Brené Brown
Each of us has a story. We tend to think that our past is behind us, yet we confront it daily as we navigate life’s challenges and uncertainty. When we feel frozen in the face of a big decision. When we struggle to connect with others. When we achieve our goals and still feel empty. These are deep story waters. Each of us has the ability to resurface from the past’s powerful undercurrent.
I bring my whole heart into my work, and I consider myself a partner in your healing journey.
I particularly enjoy working with professionals. Those in leadership positions. Deep thinkers. Strivers. Decision-makers. Hard workers who find it hard to relax, are often isolated, and may struggle to find fulfillment. I meet successful individuals in the space beyond their accomplishments, where vulnerabilities and challenges become strengths.
I have experience working with adults of all ages - from young adults to those in retirement. If you are ready to dive deep into the roots of problematic patterns in your life and find healing in new healthy strategies - please contact me for an initial consultation.
My commitment is to offer somatic-informed interventions in a thoughtful, creative way that honors each individual. I incorporate mindfulness practices to help reorient you into the present moment and supportive parts work to nurture unmet emotional needs. To process past, present, and future distress, I work with Eye Movement Desensitization and Reprocessing (EMDR), which draws on the body’s natural ability to heal. You can learn more about EMDR therapy from the EMDR International Association.
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